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Description
This really is a science and not an art. The way you go about building muscle is very simple and once you know the formula, it’s a simple matter of following it through to completion. There’s no mystery to this formula either – it’s something that athletes have been using fordecades. All we’re going to do that’s a bit different, is adapt that bodybuilding formula and make it a little more adaptable so that you can fit it around your busy schedule.