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Simple Strategies for Stress Relief: How to Reduce Anxiety, Regain Control of Your Life, and Beat Stress the Easy Way Nathalie Thompson
Simple Strategies for Stress Relief is the key to easily managing stress for good. This little book doesn't just give you list of techniques for coping with stressful situations, it gives you an easy-to-follow blueprint for making lasting, life-long changes to help create and maintain the habits necessary for creating a more relaxed and peaceful life. This book deftly guides you through a four-step process for understanding and then dissolving your stress. You'll learn what really causes your stress, why you react to stress the way you do, where you're going wrong with your current coping strategies, and how to change your own thought processes and habits to put an end to your stress once and for all. Includes 32 stress reduction techniques and a bonus (free!) MP3 guided meditation.