Everyone has a different body. So not all ways of practicing Yoga will be the right fit for everyone. But there is a path for YOU!
This book will help you find that path by giving you the tools you need to:
-Introduce four techniques into your physical Yoga practice to get greater results, easy and fast.
-Decide which style of Yoga will suit your needs best.
-Learn how to level up from the physical aspects and be able to approach life with more serenity, and with more optimism.
-Progress faster in the physical world by learning to pay better attention to what your body needs, rather than what your ego thinks it needs.
Follow the advice in this book experience immediate, tangible results!