Damn the Diets: Why “Clean Eating” Failed You, How Fad Diets Destroy Your Life and What to Do to Recover.
Former Fitness Model and Bikini Competitor Kayla Rose Reveals her Secrets to truly Being Healthy, Fit, and Happy with Your Body.
I “looked” healthy and fit from the outside..but felt like death on the inside.. that’s NOT true health..
Through my journey, I came to discover the thing that would bring me the most health and sanity, was to break free from the dangerous restrictions, rules, dietary limitations, body shaming, and overtraining. Because sometimes you have to go against everything you’ve learned to be “true” in order to find the answers, results and change you’ve so desperately been seeking.
Damn the Diets was created from my experiences to help those who wish to live a life of freedom from the fears and guilt around food, exercise and the oppression of body image obsession too.